When any of these symptoms start to creep into your marriage, make time together to step back and re-evaluate your life style and commitment to one another.
Do this in a positive way so that you are not creating more stress for one another. Point out to each other the areas of your marriage relationship that are running smoothly.
Physical Symptoms:
Difficulty sleeping Poor appetite or overeating Frequent colds, flu, other illnesses
Emotional Symptoms:
More arguments Sexual and intimacy problems More anger, irritation Low toleration level Anxious Depressed Tense
How to Cope with Stress:
Eat healthy foods Get enough sleep Drink water throughout the day Make time for exercise Have some fun and laugh more As a couple, try to spend some time alone together Be supportive of one another
