Everyone needs to ask for forgiveness and to forgive at some time in their lives.
Yes, forgiving your spouse is difficult. But you can make the decision to forgive, and with time, you can forgive.
When one spouse refuses to forgive the other or feels unable to forgive, not only is the marriage in trouble, but the unforgiving spouse will be unhealthy both emotionally and physically.
Here are suggestions for beginning the healing process and being able to forgive.
Here is our definition of forgiveness. It doesn't mean that you condone hurtful behavior when you forgive your spouse.
Here are several quotes about the impact on your health if you are unable to forgive.
Although the author's advice is basic and not new, it is presented in an easy to read format.
This exercise for forgiveness and letting go by William York recommends finding a comfortable place where you won't be disturbed for at least 45 minutes.
This is an exercise to help you let go of pain and begin to regain your life.
How unforgiveness in a marriage relationship can be so harmful.
