There are several warning signs of an emotional affair.
- You are withdrawing from your spouse.
- You are preoccupied and daydream about your friend more and more.
- You are not interested in being intimate with your spouse, either emotionally or sexually.
- The amount of time you and your spouse spend together is less.
- When confronted about the apparent emotional affair, you respond, "We're just friends."
- You find yourself anticipating when you can communicate or be with your friend again. Alone time together is important to you.
- You are sharing your thoughts, feelings, and problems with your friend instead of your spouse.
- You find reasons to give your friend personal gifts.
- Your friend seems to understand you better than your spouse does.
- You are keeping your friendship a secret from your spouse.