Your marriage will go through times of change as any relationship does, but it will encounter more challenges and stresses.
Coping With Stress and ChangeA major key to coping with all this stress and change is to try to accept it and to regularly express your feelings and thoughts to one another. Chronic illness or a disability does not necessarily destroy your marriage, but it will shift the balance in your marital relationship.
You and your spouse will be adjusting in different ways, and often at a difference pace. Sometimes your spouse will want to talk about the situation, and then other times may need time alone.
Dealing With Your FeelingsFeelings of sadness, worry, denial, anger, embarrassment, fear, confusion, guilt, concern, resentment, and shock usually occur before a sense of acceptance enters your hearts. The stages of death and dying are often experienced because you have lost the dreams you had for your child, and you have lost your old life. It is natural to go through these phases. The danger is when you get "stuck" and refuse to recognize your loss and move on.
Impacted Areas of Your MarriageSome areas that will be impacted in your marriage relationship are:
- Social life
- Future planning
- Parenting style
Things You Can Do to Strengthen Your Marriage
- Talk openly about problems and issues when they occur.
- Allow friends and family to provide extra support, or seek professional help before your marriage is in jeopardy.
- Realize that chronic illness will disrupt the course of your marriage now and then.
- Reaffirm your marriage commitment to one another.
- Be patient with one another.
- Take time to pursue the things that renew you as individuals.
- Develop a strong family support network.
- Celebrate each milestone.
- Together, learn all you can about your child's disability.
- Remember to take care of your relationship. Make time for the two of you to be alone everyday - even if it is a walk around the block. Some time away together is important also.
- Sort out what is important and what isn't important to the two of you. Really look at your values and your hopes and dreams for your life together. Discuss what you can still accomplish.
- Look at what professionals believe make a strong family. The list includes communication, listening, affirming, respecting, trusting, having fun and a sense of humor, and knowing when to seek help. These strengths need to be worked on in a couple's marriage relationship, too.
Change Is Not Always a Negative ExperienceAlthough your marriage is forever changed, the change doesn't have to be negative. Many couples share their sense of joy, awe and thankfulness as they speak about their special child. Because they were able to communicate and openly share with one another, their marriage was also enriched.
Having an ill or special needs child represents a loss of control. It takes time to reach acceptance and a willingness to adapt. One of the main challenges that disability or illness place on marriage is to find a healthy balance of dependence and independence.
It is important for you to talk about your individual needs and how they are affected, practically and emotionally. Look at whose life is changed the most or the least and in what ways.
Personal StoryWe remember going through feelings of shock and despair after our daughter, Teresa Rose, was born. She was a victim of Trisomy 18, and had several abnormalities which could shorten her life.
Suddenly, we were faced with a life that was very different from what we had imagined and hoped for. The two of us had similar feelings, yet individually, we each had different feelings too.
Our marriage wasn't endangered by the fact that our life together had been changed forever. We knew how to communicate with one another ... not just about the choices we would have to make and about Teresa's disability, but about our feelings and emotions.
We knew how important it was for us to focus more on our "being" with one another than dealing with the "doing" aspects of working with doctors, hospitals, and handling finances. At the same time we were practical enough to recognize that we could not ignore the realities of finances, etc. facing us.